{"id":435,"date":"2018-10-12T12:27:44","date_gmt":"2018-10-12T11:27:44","guid":{"rendered":"http:\/\/grapho78.com\/?p=435"},"modified":"2018-10-12T12:27:44","modified_gmt":"2018-10-12T11:27:44","slug":"jeux-de-main","status":"publish","type":"post","link":"https:\/\/3caps.fr\/wp\/2018\/10\/12\/jeux-de-main\/","title":{"rendered":"Jeux de main &#8230;."},"content":{"rendered":"<p style=\"text-align:center;\">Pour relaxer vos mains, \u00e0 n&rsquo;importe quel moment de la journ\u00e9e, vous pouvez utiliser une balle de mousse en la malaxant ou en l&rsquo;\u00e9crasant doigt par doigt.<\/p>\n<p style=\"text-align:center;\">Vous pouvez aussi utiliser une \u00a0bille ou un petit objet que vous faites rouler du creux de la main jusqu&rsquo;\u00e0 l&rsquo;extr\u00e9mit\u00e9 de vos doigts sans la laisser tomber.<\/p>\n<p style=\"text-align:center;\">Un autre exercice assez amusant se fait avec une feuille de papier. Il s&rsquo;agit d&rsquo;en faire une boulette avec seulement la main dominante. Il ne faut pas s&rsquo;aider de la table ou du buste. Ensuite, il faut la d\u00e9froisser, toujours avec la m\u00eame main sans autre aide : juste les doigts!<\/p>\n<p style=\"text-align:center;\">Ce sont des petits exercices pour relaxer la main et les doigts, faire marcher la coordination \u0153il main, d\u00e9tendre, et pr\u00e9parer \u00e0 l&rsquo;\u00e9criture.<\/p>\n<p>&nbsp;<\/p>\n<div id='gallery-1' class='gallery galleryid-435 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/3caps.fr\/wp\/img_2291\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2291-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/3caps.fr\/wp\/img_2290\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2290-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/3caps.fr\/wp\/img_2289\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2289-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2289-150x150.jpg 150w, https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2289.jpg 450w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/3caps.fr\/wp\/img_2287\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/3caps.fr\/wp\/wp-content\/uploads\/2018\/10\/img_2287-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Jeux de main pour pr\u00e9parer \u00e0 l&rsquo;\u00e9criture<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[38,43,67,92,145],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-jeux","tag-balle-de-mousse","tag-boulette-papier","tag-detente-main","tag-jeux-de-main","tag-relaxation-doigts"],"_links":{"self":[{"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3caps.fr\/wp\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}